“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh
You are invited to participate in our Day of Mindfulness with the theme of "Embracing our Feelings."
Throughout the day we will have the opportunity to reflect on the nature of our feelings and our relationship with our feelings. We will engage in silent sitting and walking meditation as well as in group discussion. There will be a live webcast Dharma Talk followed by lunch and practices to nourish our collective understanding.
DATE AND TIME:
November 12th, 2016 from 9:30 am to 4:30 pm.
Please arrive by 9:15 a.m. to get settled in so that we can start on time.
Kathleen Clay Edwards Library
1420 Price Park Dr, Greensboro, NC 27410
Phone: (336) 373-2923
Please come through both doors at the Kathleen Clay Edwards Library. Turn right after the second door.
MEALS AND DRINKS:
Lunch is not provided, so please bring your own snacks, lunch, and drinks, and any needed utensils/plates/bottles. You can use the library water fountain to fill up your water bottle if you wish. No refrigeration is available at the library, so please make necessary preparations to keep your food fresh.
Please register for the Day of Mindfulness using this online registration form
WHAT TO WEAR:
Wear loose-fitting clothes in layers since the temperature may fluctuate.
If you have a mat, cushion, blanket, or other items that you use for your meditation practice, please bring them. There will be a limited number of extra cushions available for those needing them.
There is no charge to attend; donations are welcome.